Speed, Agility, Quickness with CPT Mark Medhurst
FALL 2010 S.A.Q training times are available for small groups on a limited basis.
Are you looking for a competitive edge?
Do you wish you were a little faster or stronger?
Would you like to be able to react quicker or jump higher?
Are you missing out on practices and games because of injuries?
We can help!!
Increase speed, agility, quickness and conditioning, while developing muscular stabilization, strength, and power. Prepare for football, soccer, baseball, basketball, hockey, tennis, lacrosse, or any other sport you might play.
Mark will create a specific program according your needs and desires, helping you reach your potential as an athlete!
Each program will focus on strengthening the stabilizer muscles which are the foundation for any athlete if they are going to reach their full potential. This will help decrease injuries and will be the stepping stone to developing stronger, more explosive movements. Your flexibility, balance, speed, agility, quickness, strength, and stamina will all increase and will have coaches, teammates, and parents taking notice of the dramatic improvements.
Mark has spent the last 12 years mentoring, coaching, and training young athletes. He has worked with athletes from age 5 through 25. Many of his pupils have competed at the collegiate level in basketball, hockey, and football. Mark has also competed internationally as both a basketball and soccer player. He is a Certified Personal Trainer through both the National Strength & Conditioning Association and the National Academy of Sports Medicine. Mark's desire is to see young athletes reach their full potential not only in sport, but in life. It is with this at his core that he wants to help you achieve all that you can!
RMG Hoops Personalized Small Group Training
60 Minute Performance Workout:
S.A.Q will be in the full swing this Fall 2010. Please e-mail info@rmghoops.com today if you want your son or daughter to become a better athlete!
Group Rates (4 athletes): $45/hr per person. Athletes must sign up for a minimum of 4 workouts per package.
RMG Speed & Agility Training
$45/hr
Please contact(info@rmghoops.com) to schedule workouts.
Players may register online once and will be charged 4 workouts at a time. Membership discounts will automatically be applied. One registration may be used for multiple kids.